How Are You?

The boundaries between inner self and outer world blur. I am a part of this river of life, a voyager through time and space on a beautiful planet. How am I? Every day I take refuge in my connection to life; and through daily meditation, I find the anchor that keeps me from being swept away by the emotions so palpable in the world. I strive to

b r e a t h e when fear arises, and always always come back to Love. How am I? I feel change afoot, I float, I swim, and when I feel I’m sinking, I lift my head up out of the current and feel Gratitude for being here.

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